FREE PILATES CAMP TRIAL
Wednesday June 10th 2009
8 Am, 9 Am and 1:30 Pm class

Space is limited, reserve your time today!
 

Making Our Community Healthy One Street At A Time
 [818] 706-9009 31316 Via Colinas Suite 107 Westlake Village, CA 91362

About Pilates:

Classical Pilates is a powerful, dynamic method of movement and exercise developed by Joseph Pilates in the early 1900's which utilizes the mind's connection to the body in order to achieve overall strength and flexibility while creating a sense of physiological balance. "Classical Pilates" follows the Method and exercises as originally devised by Mr. Pilates.

Six Week Pilates Camp:

In this intensive six week camp, instructor Romina Laygo will guide you through fundamental to intermediate Classical Pilates exercises and concepts which will strengthen your core muscles, increase your flexibility and balance your body proportions. Each hour long session will meet three times a week and will include exercises on the foam roller, theraband and mat taught in the traditional Method.

The classes are limited to eight participants in order to maximize individual attention. The following items are required: a hand towel, a bath towel, a thick "Pilates Style" mat, elastic band measuring no less than six feet and foam roller. Ask about our "Pilates Starter Kit" which includes all of the above (except for the towels.)
Space is limited so reserve your spot today!

 Monday, Wednesday and Friday 8:15 am-9:15 am and 1:30pm-2:30pm

Instructor's Bio:

Ms. Laygo is a fourth generation teacher who received her
Classical Pilates Certification from Teague Pilates Teacher Training Academy in early 2007.

The rigorous program which takes place over twelve months includes
600 hours of observations, lessons, teaching and workouts, three
essays, an intermediary teaching practical, an extensive anatomy
test, an exercise order test, a final teaching practical, a final
performance test and final twenty question essay-style exam. Ms.
Laygo is certified to teach all 600 plus exercises on all apparatus reformer,
mat, barrels, chair and cadillac in all levels of Classical Pilates I-V.

Ms. Laygo currently teaches at our studio both Private and Group
sessions and she has her own line of Pilates-lnspired clothing,
jewelry and accessories called "Joe & Clara" (after Joseph and
Clara Pilates.) When not chasing after her infant son, she
vigorously practices the Method and enjoys participating in a
variety of sports. She has run the Great Race of Agoura, Nike
Run Hit Wonder and the World Famous Camp Pendleton Mud Run.

Ms.  Romina M. Laygo

Joseph Pilates and his contemporaries are known as "the elders" or "the first generation."

Those who studied under these individuals are considered "the second generation" and so forth.

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