[ WHAT TO BRING ]
RUNNING SHOES
LAYERED CLOTHES FOR WEATHER
WATER
Optional:
EXERCISE / YOGA MAT
WEIGHTLIFTING GLOVES
PAIR OF 5-10 LB DUMBELLS
JUMP ROPE
You won't be left out in the cold!
We offer an indoor studio
for cooler weather conditions.
|
[ FITCAMP INCLUDES ]
Body Assessment
Cardio
Core Strengthening
Goal Setting
Nutritional Counseling
Circuit/resistance/weight training
Don't get stuck in a 3-day a week rut!
We're the only fit camp that offers you
14 sessions per week to choose from.
Choose the number of weeks (below)
and what days fit your schedule.
You decide when to start and end
your fitcamps. 750 sessions per year,
because fitness goals never end.
Refer a friend - save $50UNLIMITED REFERRALS
|
[ EXPECT A WORKOUT ]
FITcamps condition the body and mind
to improve your overall health.
FITcamp training any given day
can include one or all of the following:
Static and rhythmic stretching
Calisthenics,
Glute exercises & thigh-strengthening
Dumbell Exercises, Exercise bands
Abdominal training, Resistance training
Obstacle courses, Running/walking
Military exercise drills, Speed training
Plyometrics (speed/strength drills)
Stair climbing, Steep hill drills
Agility and power drills, Partner drills
Jumping rope
Exercise with friends and family
to have fun and remain motivated.
We service all of Ventura County.
|
